Create XML package to use with Ant and Force.com migration tool on top of Salesforce Workbench.
You need to connect to the workbench (https://workbench.developerforce.com/login.php) and then:
info -> Metadata Types and Components
The plug-in provide the following features:
– Metadata Type search by free text
– Search metadata components by text
– Add metadata to your Package XML by checking a checkbox
– Load and existing package
– Download the final Package XML to deploy