The Sauce extension upgrades Strava.com with better cycling and running information. It’s a simple, lightweight and pure client-side JavaScript addition. There are no external API calls made with this extension and it is open source.
Feature Highlights:
* Peak performance table:
* Power
* Normalized Power
* xPower
* Heart Rate
* Pace
* Grade Adjusted Pace
* VAM (climbing speed)
* Cadence
* Sea Power (potential power at sea level)
* Themes (including dark mode)
* Export any activity to a TCX or GPX file
* Create Live Segments for any effort (including downhills)
* Running Power estimation
* Analysis page stats are extended to include:
* Elapsed power average, normalized power, xPower, moving power average and watts/kg
* Grade adjusted pace
* TSS
* Intensity Factory
* VAM
* Elevation gain/loss
* Raw data and graph views
* Weight and FTP overrides for all athletes
* Inline comments system for activity page
* Performance Predictor
* Dashboard features:
* Chronological ordering
* Hide virtual activities (except your own)
* Hide promotions and challenges
* Responsive layout
* Detailed Running segments
Release Notes:
v7.0.0:
* xPower support
* Safari support
* Trailforks support [BETA]
* Complete redesign of Peak effort dialog
* Segment display in peak effort dialog
* Customization of graph data
* Enhanced analysis bar with expand/collapse support
* Improve Strava page and leaderboard load times with cache system
* Bug fixes for Perf Predictor when evaluating downhill efforts
* Export estimated watts in TCX files
* Theme support for local legends pages and inserts
v6.2.0:
* Support for Perf Predictor in segments view
* Upgraded Live Segment creator tool with editing support
v6.1.0:
* Option to hide subscribe upsells
* Add Sauce options to user menu.
v6.0.0:
* Revised active time calculation (better supports smart recording interval)
* Live Segment creation for Garmin devices (Patron Only)
v5.5.0:
* Performance Predictor – Estimate power requirements for any activity selection
v5.4.0:
* Sea Power: Watts possible if performed at sea level
v5.3.0:
* Dark mode
v5.2.1:
* Remove Polish translation until it can be improved
* Switch to local storage to avoid space issues
v5.2.0:
* Added French, Italian, Polish and German translations
* Analysis page menu navigation history
v5.1.0:
* Responsive layout
* Mobile support (Firefox only)
* Additional Peak information tables:
* Cadence
* Pace for cycling
* Power for running
* Swim activity support
* Other activity support (XC ski, Alpine ski, etc)
* Bug fixes a plenty
* Detailed Run segments (using segment support of rides but for runs)
v5.0.0:
* Multi category peak effort chart:
* Power, NP, VAM, HR, Pace, GAP
* Settable peak effort ranges: time periods and distances (Advanced Options)
* Upgraded algo for power data
* Upgraded analysis view that works in all locales
* Kilojoule field
* Moving vs elapsed time stats.
* Improved placement on page
* Running power (watts) estimate
* Raw data views; CSV table and graphs
* Kilojoules in analysis view
* Updated algo for VAM calculations (smoothing)
* Rank badges for analysis selections
* Support for HiDPI graphs
v4.3.0:
* TCX and GPX export
v4.1.0:
* Beta support for VAM (vertical ascent meters / hour)
v4.0.0:
* Critical power calculations now support irregular recording intervals (non 1 sample / second)
* Fixes to running pace calculations
* Add elevation stats to critical power and best pace dialogs
* Add cadence stat to critical power and best pace dialogs
* Support auto closing dialogs when clicking away from them
* Much needed code cleanup
* Add name information to Advanced menu’s FTP overrides table
v3.2.0:
* Show average pace in running “Best Pace” chart instead of elapsed time
* Use kilometer based pace for metric loving athletes
v3.0.0:
* Activity Feed Filtering (click the sauce bottle to change):
* Show/hide virtual runs and rides (e.g. Zwift)
* Show/hide promotions
* Show/hide challenges
* World Ranking badges for segments
v2.0.0:
* Running support
v1.2.0:
* Fixes for several loading glitches
* Smoother FTP override handling; Added clearing support
* Fix for ranking badges when gender is unspecified
* Style and tooltip additions to better explain critical power
v1.1.0:
* Fix analysis view’s inline comments to accommodate site changes
* Minor style tweak for analysis view
v1.0.0:
* Fix for updated strava comment data structure
* Improved device compatibility of critical power analysis
v0.1.0:
* Heart rate stats in Critical Power table
* Promise of reasonable stability
v0.0.7:
* Normalized power for selections in Analysis tab
v0.0.6:
* Inline comments
Disclaimer:
I don’t work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.
Very nice add-on, great respect for creating and sharing for free.
Dark theme alone worth 5⭐, keep up the good work, awesome extension
Best strava thing ever i wish harold was still over
Amazing tool!! I really liked, helpful and very well integrated in the Strava web. Thank you very much!
Just one suggestion: Some people like me we also use power meters for running (e.g. Stryd). Would you consider to extend power analysis to Run activity types?
Many thanks!
SUPER
I already use Elevate so thought i had everything i needed, but this a great addition that rounds off a now even better Strava experience! Loving the UCI equivalent badges and performance predictor is a great tool for calculating times i can expect from using the lighter race bike or those few extra watts. Brilliant, well done Justin
Found out about this extension thanks to Lantern Rouge on Youtube after using Strava for years. Pretty cool! I particularly like the “header toolbar” on the Analysis section of workouts that he regularly showcases on his videos.
Really nice add-on, providing nice analyses of (1) the _existing_ data, and (2) some model-based calculated data. Kudos to the developer.
Nice job!
Simple, yet amazingly useful features. (love that “CAT” summaries on the power)
I use it with Elevate and they work beautifully together.
Latest update make this even more useful, keeps up the good work
Love the extension, however the recent update appears to be covering drop-down segment data with two orange boxes (to export the ride, etc). Could you please fix that guys
The SAUCE is the BOMB. Seriously the best extension I have installed. The new “beta” changes you’ve added are amazing… my strava stalking has just been taken up like 3 notches. 😉
interessante la nuova funzione che esporta il formato tcx
實用性 100%
Nice add-on!
Will give 5 stars if you can make the running critical zones in min/km instead of min/mile
This is the perfect plug-in to use Strava to its fullest potential if you have a power meter. There is one thing (more like a suggestion) that I wish it had: To keep track of your personal critical power, so that you can see what your best 5s, 15s, 30s, etc power is all-time.
Love the critical power numbers but the pre-populated comment function is terrible. I’ve clicked it accidentally and commented stupid garbage on peoples activties. Leave the comment box in but stop pre-populating the garbage comments. Nobody would intentionally post any of those anyway so what’s the point?
Loving the FTP & Normalised Power estimations! Thanks
哈哈 偷看别人FTP和其他数据
davvero ben fatta!
Na pierwszy rzut oka » SUPER !!!
eine super Ergänzung und wirkt auch nicht überladen!
danke dafür 🙂